Healing Starts Where Words Stop
Creative, somatic therapy for neurodivergent families and overwhelmed professionals. Drop the mask, regulate your nervous system, and find your calm—no artistic skills required.
Are you exhausted from holding it all together?
Whether you are a parent managing your child’s explosive "Coke Bottle Effect" after school, or a "Corporate Swan" paddling furiously just to prevent burnout in the boardroom, or hiding infertility or memory loss, masking your true self is exhausting.
When your nervous system is running on empty, traditional talk therapy can feel like just more noise. You don't need to be analysed; you need a safe space to exhale.
The Solution: At the Phoenix Kitchen Table, we use art, nature, and somatic tools to bypass the overwhelmed brain. We help you physically discharge stress and find your anchor, without needing to find the right words.
Your Journey Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
What You’ll Walk Away With:
A Regulated Nervous System: Move from feeling "fizzy," anxious, and overwhelmed to feeling physically grounded and safe.
A Tangible Toolkit: Practical, creative strategies to manage anxiety, prevent burnout, and navigate life's squiggly lines in the real world.
Authentic Connection: The freedom to drop the mask, stop performing, and finally feel understood.
How It Works: Your Path to the Kitchen Table.
Every session with you is designed with intention, from the atmosphere we create to the way each session flows.
01
Book a Virtual Tea Break
Schedule a zero-pressure, 15-minute chat so we can check safety, fit, and see how I can best support you.
02
Choose Your Path
Whether you need a 1:1 "Exhale" session, a multi-week Corporate Reset, or a Youth Workshop, we will find the right space for your nervous system.
03
Rebuild Your Resilience
Step into a warm, non-clinical environment. Drop the mask, get a little messy, and rediscover your calm through creative expression.
A warm, safe space to explore resilience, recovery, and reinvention—from the nursery to the boardroom.
WELCOME TO THE KITCHEN TABLE
Phoenix Creative Therapy is a sanctuary for resilience, based in the South Cotswolds and online. We are not a clinical medical practice. We don't ask you to lie on a couch or to be analysed. Instead, we use the science of Neuroaesthetics, Therapeutic Voice, and Somatic Therapy to bypass the exhausted logical brain and help your nervous system find its calm. Whether you are a parent navigating the complex world of SEND, a professional paddling furiously to keep up appearances, or managing chronic pain or memory loss, you are welcome here.
Choose Your Path
Fertility & Life Transitions
A safe harbour for life's shifts. From the silent grief of IVF and NICU trauma, to Menopause, Chronic Pain management, and Dementia support.
Youth & Neurodiversity
For the children who "don't fit the box." We move from anxiety, masking, and the "Coke Bottle Effect" to confidence and calm. Supporting neurodivergent children (Autism, ADHD, Dyslexia) using Art, Singing, Drama, and Makaton.
Support for Schools & Alternative Provision
Workplace Wellness
Strategic, creative mentoring for the "Corporate Swan"—unfreezing stress and preventing burnout in high-performance leaders.
About Us
The Strategist. The Performer. The Healer.
Hi, I’m Jaynee. My path wasn't a straight line—it was a "squiggly" one. I have spent 30 years in corporate marketing (Maestro Marketing), taught hundreds of children to find their voice (Little Voices), and navigated the fires of my own life, from helping loved ones through dementia, and for myself, the anxiety of fertility and miscarriages and the NICU to advocating for my twins' complex needs (EHCPs, CRPS) and surviving workplace bullying. I combine corporate strategy, creative expression, and lived empathy to help you find your resilience.
Our Core Values
Creativity
Creativity is not about being "good at art"; it is about getting unstuck. When logic fails and words run out, creativity offers a different language. Whether it is moulding clay to release anger or mapping a timeline to process grief, the act of making something new shifts our biology, turning "I can't" into "I made this.
Finding a new way to solve an old problem.
Growth
Growth is rarely a straight line. It is "squiggly," messy, and often born from our hardest chapters—be it a diagnosis, a redundancy, or a loss. We don't try to erase your history. Instead, like the Phoenix, we use it as the rich soil for who you are becoming next. We honour the journey from "surviving" to "thriving.
Believing that even in the ashes, we can rise.
Trauma and anxiety thrive in silence. We focus on re-establishing three vital connections: connection to your own body (somatic safety), connection to the natural world (grounding), and connection to a community that says, "Me too." When we feel truly connected and heard, our nervous system finally feels safe enough to rest.
Healing does not happen in isolation.Connection
Authenticity
Resilience isn't about being "tough," suppressing your feelings, or wearing a brave face. It is about building a tangible "Kit Bag" of tools that helps you navigate life's waves without drowning. It is about finding your inner "Poso"—the part of you that knows how to paddle through the challenge and find the shore
Building the tools to weather the storm.Resilience
“Why do these values matter? Because they create the safety you need to heal.
Here at the kitchen table, Authenticity means you never have to perform or pretend. Creativity means we will always find a language for your pain, even when you have no words. Connection means you are no longer walking this path alone. Growth means we honour your messy, squiggly journey, and Resilience is the promise that we will find your inner ‘Poso’ together. These aren’t just my business values; they are my promise to you.”
We value the messy, unpolished truth over a perfect façade. Whether you are a neurodivergent child exhausted from masking at school, or a "Corporate Swan" tired of gliding serenely while paddling furiously underneath, you are welcome here exactly as you are. No judgment, no performance—just you.
A "No Mask" zone.Schedule a time with us
Reaching out is the hardest step. Whether you are looking for support for your child, your parent, or yourself, I am here to listen.
Contact Us
Ready to find your Poso?" Drop me a message to arrange your free Virtual Tea Break.